![]() It is a good idea to try and avoid consuming these types of fats regularly. If you see partially hydrogenated oil on the ingredients list the product contains trans fats. Many packaged backed goods, chips and fried foods are made using trans fats. Trans fats may increase bad cholesterol (LDL), and decrease good cholesterol (HDL). Trans-fats: These for the most part are synthetically produced and probably the worst type of dietary fat to consume. Including some goods fats in your diet is great way to stay healthy and incorporating a moderate amount into each meal may help you feel fuller for longer. Starchy vegetables like sweet potato, pumpkin and legumes are a great source additionally wholegrains such as brown rice, oats and barley are also a great wholefood carbohydrate option. These types of carbohydrates help normalize your blood glucose levels as they release glucose into your blood stream at a slow and steady rate. It’s important to choose wholefood carbohydrates, these contain vitamins and minerals but more importantly fiber that will leave you feeling more satisfied. They will also quickly raise your blood glucose levels. Processed foods, refined carbohydrates, added sugars and syrups are often high in calories or fat and provide little nutritional value. It’s important to remember that many healthy foods, like fruits, nuts, and legumes, contain natural carbohydrates that energize your body. The amount of glucose present in your blood is called your blood sugar level your blood sugar level is tightly regulated by the hormones insulin and glucagon. Glucose is an essential nutrient as it provides your brain, muscles and organs energy to function. No matter what anyone tells you, carbs are an essential part of your diet. They are your body’s main source of glucose. Let’s start by summarizing some of the main nutrients your body needs to function - and which foods will keep you satisfied while providing you with essential nutrients to leave you feeling happy and healthy. If you monitor your progress, your calories in and out, and even keep track of what you’ve eaten in the past weeks, (yes, you have to write down your cheat meals!) you’ll be inspired not only to switch up your menu, but you’ll also realize which foods are helping your body and which ones are literally dead weight. With over 9,000 foods logged and divided into 25 different categories, we’ve made it easy to find the information you’re looking for. We want to help educate you about the content of the foods you eat every day, so we’ve created an easy-to-navigate database containing not just the calorie count on popular foods, but also their nutritional value. If you’re holding yourself accountable and aware of what you’re eating, not only will you find it easier to loose weight, you’ll also learn about the nutrients and benefits of the foods you’re putting into your body. Keeping a journal of your daily food intake may help you to lose weight more effectively than diet and exercise alone. If you know what you’re eating, you’ll feel more empowered to make a change to a diet that helps you, not holds you back. We want you to get the most out of what you’re eating - instead of starving yourself, it’s much more effective (and satisfying!) to focus on what your food can do for you. What’s going to help your body perform and remain healthy so you’re able to live the lifestyle you want for as long as possible - and look great doing it. ![]() We want to emphasize that a diet isn’t just about shedding pounds, though of course that’s how most people end up on our site. First of all, good for you and we’re here to help! But remember: while it’s wonderful to want to look and feel your best, it’s also crucial that you take care of your body during the process.
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